You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today?

Would you like to see THE most clear and entertaining real story on some of the biggest dietary misconceptions out there?  I’ve watched the below video clips over and over because they explain in lay-person’s terms the heavy topics that have confused people for decades now.

In general, in my life, being conscious is of the utmost importance to me. You can read that as “conscious” = awake and functioning or “conscious” = thoughtful, and both will equally apply!

Recently I’ve written about a new book by Drs. Mike & Mary Dan Eades.  I shared in the comments there my only concern about this diet, but I LOVE most everything in the book.

A humongous “Thank You Sister” goes out to my good friend and fellow podcaster Pat Gohn, who invited me to converse with her on this week’s episode of the ever-fabulous Among Women Podcast. 

Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t want to admit that, but the truth is that Autumn will be here quicker than you think.

Yes, it’s sad, but we’re down to the last week of summer.

“You’d better get over here,” the school secretary said. “Something’s up with Katie.” “Something” turned out to be a post-tonsillectomy bleed that began 11 days after surgery.

If the title of this article shocks you, well it was meant to. Many women spend hours and hours each week working up a sweat by walking,

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money

In this post I shared my ideas for strengthening your immune system, and also for dealing with colds, flu, ear aches,

I’m pleased to share the following interview with Thomas R. Collingwood, Ph.D., author of Spirit, Mind and Body: A Christian Foundation for Fitness

Hi everyone!  I thought I would document my first day of radiation treatments here for memory’s sake, since I hope this will all be over and forgotten very soon! 

I’m learning that when it comes to health issues, patience is a virtue… and one God must think I need some practice in living out!

Hi friends and family!  Since I’ve been very open with you over the past few weeks in sharing about my little medical situation and last week’s surgery, I wanted to give you an update on my post surgery appointment yesterday and subsequent diagnosis.

I’m feeling so much better the past few days that, aside from exercising, I’m getting back into the swing of things.  Yesterday was such a beautiful day that Adam and I headed out for a walk