A humongous “Thank You Sister” goes out to my good friend and fellow podcaster Pat Gohn, who invited me to converse with her on this week’s episode of the ever-fabulous Among Women Podcast.  (more…)

Peggy Bowes is a former Air Force pilot who left the military to raise and homeschool her two children.  Peggy’s lifelong enthusiasm for fitness led her to bocome certified as an aerobics instructor, personal trainer and Lifestyle and Weight Management consultant.  Her devotion to our Blessed Mother and her great prayer, the Rosary (more…)

In conjunction with Catholic Moments Podcast Episode #120, we are pleased to announce our latest contest – your chance to win one copy of The Rosary Workout™, written by Peggy Bowes,  a fitness expert and devout Catholic wife and mother. (more…)

Well, I’m happy to report that after a day of being 46 years old, life is still pretty fabulous!  (more…)

The following suggestions were shared recently with me and I thought you might find them to be of help: (more…)

I’m pleased to share the following interview with Thomas R. Collingwood, Ph.D., author of Spirit, Mind and Body: A Christian Foundation for Fitness (more…)

Since you have all been so wonderful about sharing my recent medical journey with me, I wanted to share with you the good news that yesterday (more…)

Midway through yesterday morning’s radiation treatment, when the machine was about halfway through the daily path is makes around my body, (more…)

If you’re lucky, you missed my post over at Faith and Family Live! this week, where I shared that I was “Running on Empty” following my mid week radiation treatments.  (more…)

Hi everyone!  I thought I would document my first day of radiation treatments here for memory’s sake, since I hope this will all be over and forgotten very soon!  (more…)

I’m learning that when it comes to health issues, patience is a virtue… and one God must think I need some practice in living out! (more…)

Hi friends and family!  Since I’ve been very open with you over the past few weeks in sharing about my little medical situation and last week’s surgery, I wanted to give you an update on my post surgery appointment yesterday and subsequent diagnosis. (more…)

I’m feeling so much better the past few days that, aside from exercising, I’m getting back into the swing of things.  Yesterday was such a beautiful day that Adam and I headed out for a walk (more…)

A big thanks to all of you for your support and prayers this week.  My surgery yesterday went well and now I’m home, recuperating and emerging from a pain-killer induced haze. I’m propped up in bed and feeling well enough to read your many emails and kind wishes.  I don’t think I’ll be venturing far from my bed for several hours, but am hoping (more…)