You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? (more…)

Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. (more…)

Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t want to admit that, but the truth is that Autumn will be here quicker than you think. (more…)

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. (more…)

Summer is officially here. Finally you can pack away your sweaters and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. (more…)

If the title of this article shocks you, well it was meant to. Many women spend hours and hours each week working up a sweat by walking, (more…)

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money (more…)

I’m pleased to share the following interview with Thomas R. Collingwood, Ph.D., author of Spirit, Mind and Body: A Christian Foundation for Fitness (more…)

By now it is probably clear to most consumers that eating out is not the healthiest choice. Yet, all the marketing hype projected (more…)

It’s a new year again. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent according to a GNC poll), you have at least one resolution. (more…)

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement. (more…)

Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often than not ends up being a hectic time laden with stress. (more…)