CatholicMom.com

Archives for the ‘Kelly the Kitchen Kop’ Category

Calories In vs. Calories Out? by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Feb 4th, 2010 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopHow many times have you heard it?  “If you want to lose weight it’s a simple matter of eating less and burning more calories.” I love Dr. Eades, and he’s written a post that explains why that just isn’t the way it works.  (more…)

Thank You Dinner at Reds by Kelly the Kitchen Kip

By Kelly the Kitchen Kop • Jan 28th, 2010 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopRead about a couple close friends of mine and how I thanked them recently for all the help they’ve given me with my blog, I couldn’t do it without them!  You can also follow links at this post to see the cute little town we’re so blessed to live in.  :) (more…)

Beauty Tips from the Kitchen Kop (Just Kidding!) by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Jan 21st, 2010 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopI’ve got another bare-bones honest post for you today…it has to do with whether or not I color my hair.  Thank you to Nancy who recently sent me this sweet email, and when my answer to her got very long, I realized it would make a good post (more…)

Crème Brule in A Glass by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Jan 14th, 2010 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopWhat’s not to love about a warm beverage on a cold winter day, that is a cross between hot cocoa and Crème Brule?  Hey, that’s a good rhyme! :) (more…)

Potluck Dinner with Our Bible Study Friends

By Kelly the Kitchen Kop • Jan 7th, 2010 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopFor over seven years now we’ve met once a month with six other couples for bible study, and we’ve been friends for even longer.  First we go out just as couples for a dinner date (more…)

Real Food as a Cellulite Treatment

By Kelly the Kitchen Kop • Dec 31st, 2009 • Category: Columnists, Kelly the Kitchen Kop

Do you struggle with cellulite issues?  If so you may want to take a look at this post, written by a guest blogger, Melissa, who has been on an interesting journey to rid her body of cellulite with Real Food! (more…)

Christmas and the Kindness of Strangers by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Dec 24th, 2009 • Category: Columnists, Kelly the Kitchen Kop

In this post I share a personal story with you about how God came through AGAIN and brought me some much needed help.  I hope it serves as a reminder to you of how many *good* people there really are in the world…

Immunization Decisions by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Dec 17th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Recently I wrote a two-part series explaining what led to our immunization decisions with our youngest child.  Before he came along we didn’t question that “mandatory” shot schedule, but these days we’re more prone to question everything.  (more…)

Myths about What Makes Us Sick by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Dec 10th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kop“The less the public knows about how their body works, the less they trust their own bodies, the less they are able to support it in its functioning optimally (more…)

Do You ONLY Eat In-Season Produce?

By Kelly the Kitchen Kop • Dec 3rd, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopRecently I asked my readers for help.  We all know that eating local produce in season is the best for the environment and the best for our bodies (more…)

Are Meat-Eaters Ruining the Earth? by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Nov 26th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopRecently at a local art competition there was an exhibit with facts and figures showing the evils of factory farms, and how meat-eaters use up so much more of our earth’s fuels and resources than non meat-eaters. (more…)

Swine Flut Shot by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Nov 19th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopWill you get the Swine Flu vaccine? (more…)

The 3-Legged Stool of Good Nutrition by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Nov 12th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopToday I’m giving you a sneak peak at my friend, Anne Sergeant’s, talk for the upcoming Wise Traditions Conference in November. She’ll be speaking about budgeting for nutrient-dense meals (more…)

The Dangers of Soy

By Kelly the Kitchen Kop • Nov 5th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopI’ve long known that soy isn’t the health food it’s been made out to be, but hesitated in writing about it much since I hadn’t done the hard research to put out a good comprehensive post on the topic.  (more…)

Fathead Movie Review by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 29th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopWould you like to see THE most clear and entertaining real story on some of the biggest dietary misconceptions out there?  I’ve watched the below video clips over and over because they explain in lay-person’s terms the heavy topics that have confused people for decades now. (more…)

Cure for the Middle-Aged Middle by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 22nd, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopRecently I’ve written about a new book by Drs. Mike & Mary Dan Eades.  I shared in the comments there my only concern about this diet, but I LOVE most everything in the book. (more…)

Anyone else into Julia Child these days? by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 15th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopI’m reading Julia Child’s charming book, “My Life in France”, and wanted to find some old video clips so I could see her in real life. (more…)

Green Our Vaccines! by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 8th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopJenny McCarthy is bringing some much needed media attention to the issue of vaccination safety, mostly related to Autism awareness (more…)

Pot Bellies & Insulin Resistance by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 1st, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopWonder what causes pot bellies or fat in other places?  (more…)

Gut Health 101

By Kelly the Kitchen Kop • Sep 24th, 2009 • Category: Columnists, Kelly the Kitchen Kop

kelly_kitchen_kopOne of the topics I touch on in my blog now and then is the issue of “gut health” and a strong immune system, but I don’t know if I’ve ever explained the very basics.  (more…)