CatholicMom.com » Kelly the Kitchen Kop

Politically incorrect thoughts on breast cancer by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 02 Dec 2010 16:00:11 +0000

My bulldozer tendencies get me into trouble at times, and I did something bad recently. I emailed a friend who survived breast cancer and now helps to raise money for breast cancer research, and shared the below article from Kate at the Modern Alternative Mama blog. I was curious if she’d ever heard “the other side”, thinking we might have a good conversation about it, because I find myself somewhat on the fence and value her opinions. I ended up offending her and feel really bad about it. Read more

Disease Branding by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 25 Nov 2010 16:00:07 +0000

Drug makers have mastered the art of branding medical conditions to sell cures. Once a branded disease has achieved a degree of cultural legitimacy, there is no need to convince anyone that a drug to treat it is necessary. It will come to him as his own idea. Read more.

Compromises in the School Food Revolution by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 18 Nov 2010 16:00:28 +0000

A blogging friend, Jenna, was sweet enough to share her story in this guest post about the changes she has implemented in her local school’s lunch program. Read about some of the compromises she has had to make in that area and her thoughts on those…Read more

Real Food Books by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 11 Nov 2010 16:00:59 +0000

My favorite hobby is reading, but I’m sad to say that lately I just can’t seem to get through a darn thing in my book pile. Right in the middle of this super busy time in my life, three Real Foodie bloggers have come out with new books that they’ve asked me to read and let them and my readers know what I thought, but it’s just not happening.

SO, I had an idea. I’ve asked each of these bloggers to write me a short blurb about their book, and what makes it special and unique, so I could share it with you… Read More

Gluten Free Is Expensive by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 04 Nov 2010 15:00:18 +0000

Many people need to eat gluten-free diets these days, but have found that it can be very expensive. Read this post where my super smart readers give their advice for that dilemma…

Halloween by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 28 Oct 2010 15:00:06 +0000

One of my awesome readers offered to put together this great post with all sorts of Halloween recipes, party ideas, and tips for cutting back on the sweets your kids put into their bodies this October 31st! Halloween Tips

I Almost Had a Butter Fight by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 21 Oct 2010 15:00:32 +0000

Recently I posted an article about family members going at it over the butter vs. margarinedebate, well I almost had my own knock-down drag-out the other day!

I’m kidding of course. We both remained very nice, but I made her squirm a little and I was glad. When people squirm, they often, but not always, are motivated to find out the truth. That’s what prompted my own food conversion. I pray that’s what happens with this situation, at least someday…

Read more…I Almost Had a Butter Fight!

Progressive Dinner by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 14 Oct 2010 15:00:25 +0000

Come meet our good friends who we did a fun progressive dinner with recently, and see lots of food pictures for all you Real Foodies out there! Progressive Dinner with our Neighborhood Friends.

Copyright 2010 Kelly the Kitchen Kop

Soy Protein by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 07 Oct 2010 15:00:50 +0000

I’ve always had a problem with soy protein shakes, protein drinks, protein powders, etc. It just never sounded natural to me to get protein from a highly processed powder, and from soybeans no less, which are known to be unhealthy.

Read more…
Soy protein shakes, almond milk, and other fake foods people think are good for them.

Copyright 2010 Kelly the Kitchen Kop

The Ugly Side of Food Dyes by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 30 Sep 2010 15:00:15 +0000

I can’t wait to share this story with you, sent to me from my friend, Jane, at the Feingold Association. (Who I was so excited to get to interview for my Real Food for Rookies Class!) I just wonder how many are suffering with these issues right now and have no idea how quickly their symptoms could go away?! Please pass this along if this story sounds like anyone you know…

The ugly side of food dyes.

The Teenage Health Freak! by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 16 Sep 2010 15:00:40 +0000

It’s been a while since I’ve posted a health & nutrition interview and this one is from the “Teenage Health Freak”. If only all teenagers could be so excited and vocal about Real Food!

Dental Flourosis by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 09 Sep 2010 15:26:20 +0000

When our oldest was a baby I read all the popular parenting books and magazines, and I listened to whatever his doctor said would benefit his health. When I read that babies need extra Fluoride so they’d have nice strong teeth, I made myself a note to ask his doctor about it at his next well-baby check. (Where I also dutifully had him get all the shots the doctor recommended.) Sure enough, I was told to get some infant Fluoride drops that I could put right into his bottle, which I did every day as directed. We were drinking Fluoridated water, too, of course.

A Covert Operation with my Teenager to the Grocery Store by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 02 Sep 2010 15:06:05 +0000

Oh the things we go through with our teenagers. For this taping I was just glad I could get him to come with me to be my cameraman! I wanted to give you a feel for what my Real Food for Rookies class will be like

Common Sense Health Guide by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 26 Aug 2010 15:00:32 +0000

My answer for most food or nutrition related questions always comes back to common sense, so this book title caught my attention when I first emailed with Dr. Michael a few months ago. Reading the copy he sent was very refreshing, to hear a doctor say things like this:

“If you want to avoid the flu, your best bet is not the flu vaccine, but a strong immune system.”

How fun is that? There are many similar quotes in the book that will make your jaw drop (because a doctor is actually saying them) or they’ll make you want to cheer…

Real Food for Rookies Class by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 19 Aug 2010 15:00:41 +0000

Our food supply has completely changed in the last few decades and we’ve never been more unhealthy. It’s time we rediscover the power of Real Food to nourish our bodies so we can live full, active, pain-free lives. This fall I’m teaching an online class for those who are new to the whole “Real Food” movement and who need a little help serving their families healthy meals without going crazy or going broke in the process. Go here to read more and to watch the video, “The Top Ten Reasons to Take the Real Food for Rookies Class“.

Copyright 2010 Kelly the Kitchen Kop

Frugal and nourishing meal ideas for ONE by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 12 Aug 2010 15:00:51 +0000

Are you single and broke, but want to eat well? My niece lives on her own in Seattle and has asked for help in trying to eat less processed junk. She does eat a lot of eggs (they’re good for her, cheap and fast), but usually falls back on pasta and boxed dinners too often…

If you need ideas check out the comments at this post. If you have more ideas to share, please do!

Movie inGREEDients by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 05 Aug 2010 15:00:19 +0000

“The majority of Americans are overweight, yet malnourished.”

The “inGREEDients” filmmakers recently sent me a copy of this movie. My main impression of it is that while it was done well, it may not be quite as polished as Food, Inc. or Food Fight, but it is still definitely worth seeing and sharing with those who are beginners to Real Food…

Dave Ramsey & Real Food? by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 29 Jul 2010 15:00:51 +0000

Have you heard these Dave Ramsey “sayings” that he nails home every chance he gets? I want to do that with Real Food and share how his money principles relate to REAL FOOD.

Organic Manifesto Book Review by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 22 Jul 2010 15:00:27 +0000

Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe by Maria Rodale is a deceptively skinny little book. Yet it is packed full of statistics, studies, and information. I wondered if it could convert me. I DO try to eat organic, but for things like pasta and tomato sauce, things that are processed, I really don’t worry too much. And since I come from a community of conventional farmers, I began reading from the point of view that organics are really only for those of us who can afford it, and that it is impractical for most farmers to switch to organic. In this review I hope to share some of the feelings and conclusions that I had during and after reading it, along with my background, so you know where I’m coming from…

My interview on the Jimmy Moore show by Kelly the Kitchen Kop

Kelly the Kitchen Kop — Thu, 15 Jul 2010 15:24:10 +0000

Even though I have a pretty big mouth, you might be surprised to learn that I don’t normally feel comfortable speaking to large groups or being interviewed…unless I’m talking about something I’m passionate about! Besides that, Jimmy is so stinkin’ easy to talk to that he made it fun. The interview was actually done back in February, and while it was obvious that I’m an amateur at all this, when I heard myself “live” I was thankful that my toes only curled a little…