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Swine Flut Shot by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Nov 19th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Will you get the Swine Flu vaccine?



The 3-Legged Stool of Good Nutrition by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Nov 12th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Today I’m giving you a sneak peak at my friend, Anne Sergeant’s, talk for the upcoming Wise Traditions Conference in November. She’ll be speaking about budgeting for nutrient-dense meals



The Dangers of Soy

By Kelly the Kitchen Kop • Nov 5th, 2009 • Category: Columnists, Kelly the Kitchen Kop

I’ve long known that soy isn’t the health food it’s been made out to be, but hesitated in writing about it much since I hadn’t done the hard research to put out a good comprehensive post on the topic. 



Fathead Movie Review by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 29th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Would you like to see THE most clear and entertaining real story on some of the biggest dietary misconceptions out there?  I’ve watched the below video clips over and over because they explain in lay-person’s terms the heavy topics that have confused people for decades now.



Cure for the Middle-Aged Middle by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 22nd, 2009 • Category: Columnists, Kelly the Kitchen Kop

Recently I’ve written about a new book by Drs. Mike & Mary Dan Eades.  I shared in the comments there my only concern about this diet, but I LOVE most everything in the book.



Anyone else into Julia Child these days? by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 15th, 2009 • Category: Columnists, Kelly the Kitchen Kop

I’m reading Julia Child’s charming book, “My Life in France”, and wanted to find some old video clips so I could see her in real life.



Green Our Vaccines! by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 8th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Jenny McCarthy is bringing some much needed media attention to the issue of vaccination safety, mostly related to Autism awareness



Pot Bellies & Insulin Resistance by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Oct 1st, 2009 • Category: Columnists, Kelly the Kitchen Kop

Wonder what causes pot bellies or fat in other places? 



Gut Health 101

By Kelly the Kitchen Kop • Sep 24th, 2009 • Category: Columnists, Kelly the Kitchen Kop

One of the topics I touch on in my blog now and then is the issue of “gut health” and a strong immune system, but I don’t know if I’ve ever explained the very basics. 



Eight Excuses for Not Eating Real Food by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Sep 17th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Thankfully, most of my friends are just as into eating better as I am now



My Fitness Evaluation by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Sep 10th, 2009 • Category: Columnists, Kelly the Kitchen Kop

On my recent trip to California when I visited Nutrilite (a supplement facility), part of that visit included personal fitness evalutions.



Julie & Julia Movie by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Sep 3rd, 2009 • Category: Columnists, Kelly the Kitchen Kop

Do you remember watching Julia Child on television?  Sadly, I never did.  I was NOT into cooking back then.  But now that I’m a food blogger, and now that I’ve seen this movie, I’m ready to get some of her cookbooks and give her recipes a shot!



Back to School Countdown by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Aug 27th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Yes, it’s sad, but we’re down to the last week of summer.



Do You Take Supplements as an Insurance Policy by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Aug 20th, 2009 • Category: Columnists, Kelly the Kitchen Kop

As most of you know, I’m ALL about getting your nutrients from nutrient-dense traditional foods instead of from more isolated nutrients in pill form



Excuses For Not Eating Real Food by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Aug 13th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Thankfully, most of my friends are just as into eating better as I am now (and they’re also very real, meaning we don’t always succeed), but somehow I often still find myself in situations where I’m the lone weirdo. 



Eating Out by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Aug 6th, 2009 • Category: Columnists, Kelly the Kitchen Kop

In this post I answered a reader question:  “We get invited to go out to dinner often.  How can we continue to eat the traditional way and still go out?  Are there “good” restaurants? 



Which Ingredients Make Me Squirm by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Jul 30th, 2009 • Category: Columnists, Kelly the Kitchen Kop

When choosing healthy ingredients for cooking and baking, it’s not always easy knowing what to buy. 



Feeding Baby by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Jul 23rd, 2009 • Category: Columnists, Kelly the Kitchen Kop

Wonder about the best foods for baby?  Does your baby have acid reflux/GERD?  Need some breastfeeding support? 



Dr. Oz & Oprah by Kelly the Kitchen Kop

By Kelly the Kitchen Kop • Jul 16th, 2009 • Category: Columnists, Kelly the Kitchen Kop

Last week when I was cleaning strawberries all afternoon, I flipped on Oprah & Dr. Oz.  I probably shouldn’t have done that, some of what I heard made me nuts. 



Alzheimer’s Disease & Coconut Oil

By Kelly the Kitchen Kop • Jul 9th, 2009 • Category: Columnists, Kelly the Kitchen Kop

A few years ago, Kent’s Dad, Ron, was diagnosed with Alzheimer’s Disease.  This has been heartbreaking, as you can imagine, and he’s been in a nursing home for a couple years now.