Frugal and nourishing meal ideas for ONE by Kelly the Kitchen Kop


Are you single and broke, but want to eat well?  My niece lives on her own in Seattle and has asked for help in trying to eat less processed junk.  She does eat a lot of eggs (they’re good for her, cheap and fast), but usually falls back on pasta and boxed dinners too often…

If you need ideas check out the comments at this post.  If you have more ideas to share, please do!

Read more:  Frugal & Nourishing Meal Ideas for ONE


About Author

Kelly had a "food transformation" when she discovered the Weston A. Price Foundation in 2004 after a long-time love affair with convenience foods. She began passionately researching how to eat and live better, and on January 1st, 2008 the 'politically incorrect' Kelly the Kitchen Kop blog was born. She now enjoys helping others with the knowledge she has gained from her own family's transition to Real Food. The source of greatest nourishment in her life is not food, but faith, and you can check out her Christianity 101 blog here for answers to basic questions about Christianity. In addition to blogging, she also teaches an online class called, 'Real Food for Rookies' and has written two e-books: the Real Food Ingredient Guide and the Real Food Party Planning Guide. Kelly lives near Grand Rapids, Michigan with her husband of 26 years and is a Weston Price local co-chapter leader. As if life wasn’t crazy enough, she also now homeschools three of their children, and their fourth is in college. :)

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