Calories In vs. Calories Out? by Kelly the Kitchen Kop
By Kelly the Kitchen Kop • Feb 4th, 2010 • Category: Columnists, Kelly the Kitchen Kop
How many times have you heard it? “If you want to lose weight it’s a simple matter of eating less and burning more calories.” I love Dr. Eades, and he’s written a post that explains why that just isn’t the way it works. And it also certainly isn’t about how much healthy fat is in your diet.
Is Weight Loss as Simple as Calories in vs. Calories out?
Kelly the Kitchen Kop - Kelly the Kitchen Kop is a Catholic Mom who lives near Grand Rapids, Michigan with her husband of 20 years and 4 children. Her passions in life are Jesus, her family, and helping others live and eat healthier. Visit her health & nutrition blog at kellythekitchenkop.com.
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