My Fitness Evaluation by Kelly the Kitchen Kop
By Kelly the Kitchen Kop • Sep 10th, 2009 • Category: Columnists, Kelly the Kitchen Kop
On my recent trip to California when I visited Nutrilite (a supplement facility), part of that visit included personal fitness evalutions.
I was pretty normal, except for when I got a bit miffed about my body fat percentage: 28%! Somehow they know this just from the fat on my arm (and looking at height & weight) – now if they had measured other areas, then it would make sense, but my arm? This was still in the normal range, but on the high end, dang it (normal is 22%-28%). (Have I mentioned that I’ve been far too sporadic this summer with my running, and that I need to get back onto the low-carb foods quick-like? Kal was at 7%, the little snot (amazing for someone who eats non-stop), which is in the normal range for athletes…yeah, so I never said I was an athlete.
Read more: My Fitness Evaluation & a 10-minute Workout
Copyright 2009 Kelly the Kitchen Kop
Kelly the Kitchen Kop - Kelly the Kitchen Kop is a Catholic Mom who lives near Grand Rapids, Michigan with her husband of 20 years and 4 children. Her passions in life are Jesus, her family, and helping others live and eat healthier. Visit her health & nutrition blog at kellythekitchenkop.com.
Email this author | All posts by Kelly the Kitchen Kop
